Fitness

New podcast, 'Wise Words', caters exclusively for retirees - presented by David Hamilton

Over-65 spends less than an hour a day talking to other people

A poll of 2,000 adults revealed a third have regretted getting into a long-term contract.

Why a third of Brits sign up for contracts - which they later regret

The Sugababes perform Push the Button at Londons Kings Cross Station

Sugababes burst out of a billboard to perform an impromptu gig

Dairy cows grazing. (Picture: Cliff Donaldson)

Green growth to characterise the future of dairy farming in Northern Ireland

Smart rings are increasingly becoming the choice of the health-conscious for their discreet monitoring abilities

Smart rings guide: The best, the worst, and one you can get for free

Ian Stevenson. CEO of the Dairy Council NI

The important role played by milk in our schools

Reporter Alison Brinkworth during a wild swim at Wild With Nature in Norfolk

I'm a wild swimmer and these products impressed me

A new sofa-based fitness routine aims to inspire people to exercise

These are the top 25 odd workouts Brits have tried

Affordable activewear on the high street you'll love

High street activewear that doesn't cost a fortune

How to style your activewear: elevate your workout look to be fashionable and functional (Canva Images)

How to style your activewear: top tips to elevate your workout look

Dr Zoe Williams

Some adults are doubtful that they’ll stick to their 2024 health goals

Rumble: Where is it based, who is the owner, what is it & stock price

MyProtein & Iceland launch high protein ice cream range

MyProtein & Iceland launch high protein ice cream range

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards
Foam, hard board and Mini Mal boards for beginners, from Decathlon, Osprey, Torq
Sian Lewis

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast

The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability?

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

Newtownards YFC members with an array of silverware picked up at the annual Co Down dinner

Newtownards YFC keep up momentum into the autumn

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Best fitness trackers 2021: from Fitbit to Garmin

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget...

Food and Fitness goes virtual

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i...

If you’ve become accustomed to exercising at home as the UK remains under lockdown, you may be getting tired of doing the same workout on repeat (Photo: Shutterstock)

These are 9 best free online exercise classes you can stream from home Helen Johnson